Physical Address

304 North Cardinal St.
Dorchester Center, MA 02124

Ions & Fields in Swara Yoga

Unlocking Energy: The Dance of Ions & Fields in Swara Yoga

Reading Time: 7 minutes


Hello, friend! Today, we’re going on a journey to discover the fascinating realm of Swara Yoga. We’ll be exploring a particularly intriguing chapter from his book: “Ions and Electromagnetic Fields.” It might seem a bit complex, but let’s break it down in a friendly and straightforward way.

Swara Yoga is an ancient practice focusing on the breath as a means to attain higher consciousness. It also has profound insights about the subtle energy systems in our bodies. This system of yoga offers intriguing perspectives about the world, linking traditional yogic wisdom with modern scientific principles. And that’s where our exploration takes us today: diving into the understanding of ions and electromagnetic fields in the context of Swara Yoga.

Understanding the Concept of Ions in Swara Yoga

Imagine an ion as if it were a little battery running around in your body, either with an extra charge (a negative ion) or missing a charge (a positive ion). These ions are involved in almost every process in our bodies. Now, let’s see how Swara Yoga views these busy little batteries.

In Swara Yoga, ions are considered crucial for maintaining balance in our system. This balance between positive and negative ions is seen as a reflection of the universal balance between opposing forces: day and night, yin and yang, masculine and feminine, and so on. The movement and flow of ions in the human body are believed to influence our physical health and emotional state.

Understanding the Concept of Electromagnetic Fields in Swara Yoga

Next up are electromagnetic fields. In simple terms, these are invisible fields created by electrically charged objects. Everything that has electricity running through it has an electromagnetic field, including our bodies!

Our bodies are living electromagnetic fields. Swara Yoga views these fields as more than just physical phenomena; they are also spiritual and energetic. This perspective understands the electromagnetic fields within and around our bodies as interfaces for interaction, influence, and communication with the world around us.

The Interplay of Ions and Electromagnetic Fields in Swara Yoga

The relationship between ions and electromagnetic fields is just like a cosmic dance happening inside our bodies. Ions, with their electrical charges, interact with the electromagnetic fields in our bodies, affecting our spiritual and physical health. Sounds mind-boggling, right? But the beauty of Swara Yoga is that it doesn’t leave us in the dark; it provides specific practices to balance these forces.

Breathing Techniques

Breathing exercises, known as Pranayama, are fundamental in Swara Yoga. They’re designed to influence the ions and electromagnetic fields in our bodies. For example, alternating nostril breathing is believed to balance positive and negative ions, bringing harmony to our system.

Postures or Asanas

Specific body postures, known as asanas, are used in Swara Yoga to influence our electromagnetic field and the flow of ions. The ancient yogis were savvy, weren’t they?

Meditation and Mantras

Meditation and mantras are also tools in Swara Yoga to help balance these energies. Reciting specific sounds or phrases, or focusing the mind in meditation, is believed to alter our electromagnetic field, affecting our physical and mental well-being.

Practical Application of These Concepts in Daily Life

It’s one thing to understand these concepts, but how do we apply them in daily life? You don’t need to be an expert in physics or yoga; you can bring these Swara Yoga principles into your everyday routines.

You could start your day with a simple Swara Yoga breathing exercise to balance your ions. Maybe try a specific posture during the day to shift your electromagnetic field. And, before bedtime, spend a few moments in quiet meditation or mantra recitation to help realign your internal energies.

Applying these principles may offer several benefits, such as better health and wellness, a deeper sense of spiritual awareness, and a greater sense of balance and harmony in life. Remember, the idea isn’t to suddenly become a master yogi, but to integrate these practices into your life in a way that feels natural and beneficial to you.

Scientific Perspectives on Swara Yoga’s Teachings on Ions and Electromagnetic Fields

Swara Yoga’s teachings might sound esoteric, but it’s fascinating how they intersect with modern science. Studies have shown that negative ions, for instance, can have a positive effect on mood and physical health. And we know that our bodies, especially our hearts and brains, generate significant electromagnetic fields that can interact with our environment.

However, modern science doesn’t fully align with or confirm all of Swara Yoga’s teachings. For instance, the specific effects of breathing techniques or yoga postures on ions and electromagnetic fields within the body are not entirely understood or studied. But remember, science is an ever-evolving field, and what’s not proven today may be the breakthrough discovery of tomorrow.


Whew! That was quite a journey, wasn’t it? We’ve covered a lot of ground, from understanding ions and electromagnetic fields in a yogic context to exploring how these concepts intersect with modern scientific understandings.

The beauty of Swara Yoga and its teachings on ions and electromagnetic fields lies in the blending of spiritual and scientific principles. 

Even if you don’t fully subscribe to all aspects of Swara Yoga, consider the broader message: our bodies are not just physical entities but interconnected systems of energy. Our actions, thoughts, and lifestyle can influence this internal energy and, in turn, our health and well-being.

So why not give it a try? Next time you’re feeling out of sorts, remember the cosmic dance of ions and electromagnetic fields happening within you. Maybe a few deep breaths, a quiet moment of meditation, or even a specific yoga pose could be the key to restoring your balance. After all, the wisdom of Swara Yoga has been around for centuries – it might just have something to offer us in our modern lives.


Q: What is swara yoga?

A: Swara yoga is the science of breath that explains the significance of the flow of breath through one nostril and then the other. It is based on the positive and negative poles of our physical body and the energy flow that occurs between them. The shastras declare that the science of swara was first imparted by Lord Shiva to his consort Parvati and is a part of the swara or tantric science of brain breathing.

Q: What are nadis?

A: In the science of swara, nadis are the channels through which vital energy or prana flows throughout the body. There are three main nadis – ida, pingala, and sushumna – that are associated with the left nostril, right nostril, and the center of the spine respectively. These nadis are also associated with the two hemispheres of the brain and regulate the flow of energy between them.

Q: How can swara yoga practices help me?

A: Swara yoga practices can help you to regulate the flow of breath and energy in the body, which can lead to greater physical and mental harmony. By understanding the science of swara, you can use specific swara yoga practices to balance the flow of energy between the left and right nostrils, depending on your needs at a particular time. This can help to awaken greater wisdom or treasure within you and enhance your overall well-being.

Q: What is prana?

A: In the context of swara yoga, prana refers to the vital energy that flows through the nadis and the body. This energy is said to be the basis of all life and can be regulated through the practice of swara yoga.

Q: What are the different swara yoga practices?

A: Swara yoga practices include techniques such as pranayama, mantra chanting, meditation, and specific asanas or postures. These practices are designed to balance the flow of energy between the left and right nostrils and enhance the flow of prana through the nadis and the body.

Q: What is the science of brain breathing?

A: The science of brain breathing is a branch of tantra that deals with the regulation of prana or vital energy through the breath. It involves the use of specific breathing techniques and is closely related to the science of swara.

Q: What is the significance of the flow of energy?

A: The flow of energy through the nadis and the body is said to be crucial for our physical and mental health. When the flow of energy is balanced, we experience greater harmony and well-being. Conversely, when the flow of energy is disrupted, we may experience physical or mental imbalances.

Q: What is the Swarodaya and Shiva Swarodaya?

A: Swarodaya is an ancient text that describes the science of swara and its various aspects, while Shiva Swarodaya is a specific section of the text that deals with the flow of energy through the nadis and the body. Both texts are considered important sources of knowledge for anyone interested in the practice of swara yoga.

Q: What is the connection between ions and swara yoga?

A: The flow of ions has been observed to be closely related to the flow of breath and energy in the body. Swara yoga is based on the concept of positive and negative poles and the flow of energy between them, which is also related to the flow of ions in the body.