Om Namo Narayana | Lyrics, Meaning and Benefits

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Om Namo Narayana is an ancient mantra embedded in Vedic traditions:

Lyrics in Sanskrit

ॐ नमो नारायणाय

Lyrics in English

Om Namah Narayanaya

Meaning

Let us bow to the divine

The Significance of Om Namo Narayana

There is more than one interpretation for this mantra, but it is generally agreed that Om Namo Narayana is a tool to help reach self-realization. This mantra helps humble the ego, bringing forth a sense of relaxation, as well as serves as a reminder that the speaker should focus on God within.

In Hinduism, Om refers to Brahman, the Supreme Cosmic Spirit, which is one of three focal points in Hinduism. It is believed that if one does prayer with an awareness of Om, God will answer. Namo refers to ‘bowing down, adoration or salutation’, and is commonly translated as ‘I bow to the Cosmic God’.

How Mantras Work

A mantra is a word, phrase, or sound that you repeat to yourself to help you achieve something. Mantras are thought to activate the brain’s emotion-regulating centers, so that you can focus on positive emotions, like love, peace, and contentment. Some mantras are short, others are long, and still, others are repetitive. Whatever the length, the goal of a mantra is the same: to help one achieve peace in the mind and the soul.

Benefits of Chanting Om Namo Narayana

Maintaining a consistent daily practice of reciting mantras can help us to be more present in our daily lives. Mantra meditation is a highly effective treatment for a wide range of mental health issues, including depression, anxiety, chronic pain, insomnia, and more.

How to Chant Om Namo Narayana

It’s recommended to chant this mantra 108 times, twice a day over 40 days. For the most profound results, sit in meditation for at least ten minutes after the chant.